Our mind can be our best friend or worst enemy. Stress, tiredness and many diseases find their cause in an unbalanced mind and the lack of understanding of who we really are. The main purpose of meditation is to realize this and to integrate it into your daily activities.

Meditation is an ancient path to master your mind and emotions. It helps to develop concentration, improves your mental endurance and reduces the amount of sleep you need. It brings peace of mind. Through these effects a regular practice will have an impact on your daily life. You will learn to recognize and deepen your awareness of your Higher Self and develop a clearer intuition that enhances your life.  

In this course you will learn a step by step system to meditation and how to teach it to others.
Curriculum:

• Different meditation techniques
• Relaxation and Breathing techniques-       
• Methodology of teaching meditation
• Structure of a meditation class
• Philosophy of meditation
• Nada Yoga, meditation through sound
• Psychological aspects
• Stress management
• Eastern and Western philosophies

• Schedule